The Distinction Between Wellness and Health

The terminologies “health” and “wellness” are most often place together, many thanks to the pervasiveness of wellness programs advocating better health like the fat freezing spa in NJ. It’s simple to see just how these terminologies could be interchangeable, nonetheless, the disparity between wellness and health is imperative.

Programs for wellness fundamentally focus on the concept of preventative care, which is mainly designed for policyholders as well as employers, in the long run, to save money. However, without knowing it, numerous companies unknowingly waste away time and money into wellness programs without thinking it through or without any kind of strategy. Generally, the idea is that if individuals are going for checkups on a regular basis, sticking to their suggested medication, in addition to receiving recommended vaccines, concerns on health can either be averted entirely or at any rate managed before they become extremely costly. Even though it’s good enough to say that one of the aims of wellness plans and programs is to make a person’s health better, there is a distinction between health and wellness.

The Distinction Between Wellness and Health

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” this is according to the World Health Organization. This insinuates that health is considerably beyond bodily ailments, rather it concerns the emotional and social condition as well. Conversely, “wellness is the active process of becoming aware of and making choices toward a healthy and fulfilling life. […] a dynamic process of change and growth.” Both notions are not contraries, but instead, complement each other in a person’s pursuit of holistic well-being. Ultimately, if health is the objective, then wellness is the route to take to attain it. Wellness is the act whereas good health is the result that is sought after.

Why does it matter to educate ourselves about the distinction between health and wellness?

We can’t select the condition or status of our health. There are hereditary or genetic ailments such as high cholesterol and blood pressure. There are those who are born with heart illness or a tendency to have diabetes. On the contrary, wellness is a choice wherein we may opt to get a regular exercise and stick to a healthy lifestyle to regulate our health conditions.